Why is Ratatouille à la provençale placed in NOVA group 3 and what additives, if any, does it contain?

It is classified as NOVA 3 because the vegetables are cooked, seasoned and then frozen, involving moderate processing without industrial formulation; the label reports zero additives and the ingredient list includes only vegetables, oils, salt, sugar and starch, making it additive‑free.

How do the sugar and salt levels in this ratatouille affect a diabetic or hypertensive diet?

The product provides 6.5 g of sugars and 1 g of salt per 100 g, which is higher in sugar than the average frozen meal but still modest; diabetics should account for the sugars within their daily allowance, and those with hypertension should note the moderate salt content and may need to limit portions or pair it with low‑salt sides.

Is Ratatouille à la provençale suitable for vegan, gluten‑free, keto or halal diets?

All listed ingredients are plant‑based, making the dish vegan, gluten‑free and halal; however, the carbohydrate content (about 7 g per 100 g from vegetables, starch and sugars) makes it unsuitable for strict keto regimens.

Saveurs de nos Régions • 650 g

Ratatouille à la provençale

Composite Foods

Product Insights

Ratatouille à la provençale is a frozen, plant‑based French vegetable stew that falls under the Composite foods (one‑dish meals) category. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing; per 100 g it provides 71 kcal, 3.8 g fat, 0.5 g saturated fat, 6.5 g sugars, 1 g salt and 3 g fiber, giving it lower fat and salt than typical frozen meals while delivering a modest amount of sugar. Nevertheless, the sugar level exceeds the average for similar products and the presence of added sugar and starch means it is not sugar‑free or low‑sodium, so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3.8 g

Saturated Fat0.5 g

Carbohydrates7.1 g

Sugars6.5 g

Comparative Analysis

Compared with the average frozen plant‑based meal (3.57 g sugars, 5.94 g fat and 3.55 g salt per 100 g), this ratatouille contains more sugar but noticeably less fat and salt.

Ingredients

25,6% courgettes, 18,4% aubergines, 12,9% tomates, 11,9% oignons, concentré de tomates, eau, 2,9% poivrons rouges, huile d’olive vierge extra, 1,9% poivrons verts, sucre, huile de tournesol, sel, amidon de pomme de terre, ail, plantes aromatiques, jus de citron concentré, poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Ratatouille à la provençale.

Itineraire Des Saveurs

600 g