Why is Ratatouille à la provençale classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is rated NOVA 4 because several ingredients are industrially processed, such as double‑concentrated tomato purée, fried eggplant and modified corn starch, and because it includes the additive E14xx, a phosphorus‑based stabiliser used to improve texture and shelf‑life.

How do the sugar and salt levels in this ratatouille affect a diabetic or hypertensive diet?

At 5 g of sugar per 100 g, the product exceeds the typical sugar level for vegetable stews and may raise blood glucose, so diabetics should consume it in moderation; the salt content is relatively low (0.8 g), which is favourable for blood‑pressure control, but overall portion size should still be considered.

Is Ratatouille à la provençale suitable for a vegan diet?

All listed ingredients are plant‑based, and the sole additive E14xx is also derived from non‑animal sources, making the stew compatible with a vegan diet, although the label indicates a "maybe‑vegan" status for some processed components.

Saveurs de nos Régions

Ratatouille a la provencale

Composite Foods

Product Insights

Ratatouille à la provençale from Saveurs de nos Régions is a ready‑to‑eat French vegetable stew packaged in a glass jar and sold at Lidl. It belongs to the Composite foods – One‑dish meals group, carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4), with low total fat (4.2 g), low saturated fat (0.5 g) and modest salt (0.8 g) per 100 g, while providing 90 % vegetables and legumes. However, its sugar content (5 g) exceeds the category average, protein is limited (1.2 g) and the product contains one additive (E14xx), which offsets some of its nutritional strengths.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal71 kcal

Fat4.2 g

Saturated Fat0.5 g

Carbohydrates6.2 g

Sugars5 g

Comparative Analysis

Compared with the average values for prepared vegetable meals, this ratatouille contains less fat (4.2 g vs 5.94 g), less salt (0.8 g vs 3.55 g) and far fewer proteins (1.2 g vs 7.16 g), but its sugar level is higher (5 g vs 3.57 g).

Ingredients

Purée de tomate 35%, courgettes 26%, aubergines frites 15% (aubergines, huile de tournesol), eau, oignons, poivrons 4%, purée de tomate double concentrée 3%, huile d'olive vierge extra, sucre, amidon transformé de maïs, sel, jus de citron concentré, ail, thym, sarriette, romarin, poivre, laurier.

84%

35%

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