Why is Ratatouille à la Catalane classified as NOVA 3 and what additives does it contain?

The product is made from whole vegetables, oils and herbs with minimal processing, which places it in NOVA group 3; it does not list any additives, so it contains none.

How does the sugar content in this ratatouille affect a diabetic diet?

With 5.2 g of sugars per 100 g, the stew provides a moderate amount of simple carbohydrates that can raise blood glucose, so diabetics should consume it in controlled portions and balance it with low‑glycemic foods.

Is Ratatouille à la Catalane suitable for vegan and gluten‑free diets?

Yes, the product is certified vegan, contains no animal ingredients or gluten‑containing grains, and all listed components are plant‑based, making it appropriate for both vegan and gluten‑free eating plans.

ProSain • 1 kg

Ratatouille à la Catalane

Composite Foods

Product Insights

Ratatouille à la Catalane is a certified organic, vegan vegetable stew sold in a recyclable glass jar with a metal cap, produced in France. It belongs to the PNNS groups Composite foods and One‑dish meals, carries a Nutri‑Score of A and is classified as NOVA 3, indicating limited processing, and it contains no additives. Nutritionally, the product offers low saturated fat and salt, but its total fat and sugar levels are higher than average for plant‑based canned meals, while its protein and fiber contents are lower.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat7.2 g

Saturated Fat1 g

Carbohydrates5.3 g

Sugars5.2 g

Comparative Analysis

Compared with the average plant‑based canned meal, this ratatouille contains more fat (7.2 g vs 5.9 g) and sugars (5.2 g vs 3.6 g), but considerably less protein (1.5 g vs 7.2 g) and salt (0.49 g vs 3.55 g).

Ingredients

tomates* 26% (pulpe au jus*, double concentré*), aubergines* frites 21%, courgettes* frites 21%, oignons*, eau, huile de tournesol* désodorisée, poivrons* rouges, sel de mer, huile d’olive* vierge extra extraite à froid, jus concentré de citron*, ail*, échalote*, épices*, plantes aromatiques*.

84%

35%

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