Why is Ratatouille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes industrial processing that includes the addition of preservatives, flavorings and other non‑natural ingredients; the ingredient list shows two additives: citric acid (E330) used as an acidifier and a preservative identified by the code E14xx.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.6 g of sugars and 0.8 g of salt per 100 g, the sugar level is modest and unlikely to cause major spikes for most diabetics when consumed in small portions, while the salt amount is well below the average for canned meals, making it a relatively safer choice for people monitoring blood pressure.

Based on the ingredients, is this ratatouille suitable for strict diets like vegan, keto, halal or gluten‑free?

All ingredients are plant‑based, so the product is vegan, halal‑compatible and gluten‑free; however, its carbohydrate content (4.5 g per 100 g) and modest protein level mean it does not fit a strict keto regimen.

Carrefour, Produits blancs, Simpl • 750 g

Ratatouille

Composite Foods

Product Insights

The product is a canned ratatouille marketed under the Carrefour brand, containing a blend of zucchini, tomatoes, peppers, eggplant, onions and seasonings, packaged in a metal box. It belongs to the composite foods and one‑dish meals families, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA group 4) and includes two listed additives (E330 citric acid and a preservative E14xx). Nutritionally it is low in fat, saturated fat, sugars and salt, providing only 35 kcal per 100 g, yet it also delivers modest protein and fiber while the vegetable content reaches about 83 % of the product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with average values for similar canned meals, this ratatouille contains dramatically less fat (1.2 g vs 5.9 g), saturated fat (0.2 g vs 1.9 g), salt (0.8 g vs 3.5 g), calories (35 kcal vs 175 kcal) and carbohydrates, but also provides far less protein (0.9 g vs 7.2 g) and fiber (1.2 g vs 2.1 g).

Ingredients

Courgettes 34%, tomates 25%, jus de tomate 10%, poivrons rouges et verts 10%, aubergines 8%, oignons 6%, purée de tomate double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés, ail, plantes aromatiques, jus de citron concentré, acidifiant : acide citrique, poivre blanc, arôme naturel basilic avec autres arômes naturels.

84%

35%

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