Why is Ratatouille classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product includes several industrial ingredients such as added sugar, modified corn starch, lemon concentrate, an acidifier (citric acid) and natural flavorings, and it lists two E‑numbers (E330 and E14xx); these processing aids place it in the ultra‑processed NOVA 4 category.

How does the salt content in this ratatouille affect a hypertensive diet?

With 0.85 g of salt per 100 g (about 340 mg sodium), each serving adds a notable amount of sodium, so people with hypertension should limit portions or balance it with low‑salt foods to stay within recommended daily limits.

Is this ratatouille suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based and contain no gluten, making the product vegan and gluten‑free, but its carbohydrate content (4.5 g per 100 g) and added sugars mean it does not fit a strict keto regimen.

Auchan, Pouce • 0.75 kg

Ratatouille

Fruits And Vegetables

Product Insights

Eaten as a ready-to-heat canned dish, Ratatouille belongs to the fruits-and-vegetables (vegetable) group of plant-based foods. It delivers a Nutri-Score of A, low total fat (1.2 g) and saturated fat (0.2 g), and 99 % vegetables, providing modest calories (35 kcal) and some fiber. Nevertheless, it is classified as ultra-processed (NOVA 4), contains added sugar, modified corn starch and two additives (E330 and E14xx), and its salt level (0.85 g per 100 g) is higher than typical for similar products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with the average canned vegetable dish, this ratatouille contains less fat (1.2 g vs 1.39 g), less saturated fat (0.2 g vs 0.31 g) and far fewer calories (35 kcal vs 83 kcal), but its salt level is higher (0.85 g vs 0.73 g).

Ingredients

Courgettes, tomates, poivrons, jus de tomates, aubergines, oignons, concentré de tomates, huile de tournesol, sucre, sel,amidon modifié de maïs, oignons grillés poudre, ail poudre, plantesaromatiques, concentré de citron, acidifiant : acide citrique, poivreblanc, arôme naturel de basilic avec autres arômes naturels. Élaboré à partir de légumes origine UE

84%

35%

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