Why is Ratatouille - 375g can classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the vegetables are cooked, blended, and combined with refined sunflower oil, added sugars, starches, and flavorings, and the formulation requires preservation; the only listed additives are citric acid (E330) used as an acidifier and a preservative coded E14xx.

How does the sugar and salt content of this ratatouille affect a diabetic or hypertensive diet?

With 3.6 g of sugar per 100 g, the product contributes a modest amount of carbs that can fit within a balanced diabetic meal plan when portion sizes are controlled, and its 0.81 g of salt per 100 g is relatively low for a ready-made dish, helping to stay within recommended sodium limits, though total daily intake should still be monitored.

Is this ratatouille suitable for a strict vegan diet?

All listed ingredients are plant-derived and the two additives, citric acid and the E14xx preservative, are not of animal origin, so the product meets vegan standards, although some databases may label certain components as 'maybe' due to processing uncertainties.

U • 375 g

Ratatouille - Boîte de 375g

Fruits And Vegetables

Product Insights

Ratatouille - 375g can is a plant-based composite one-dish meal from France that combines zucchini, tomatoes, peppers, eggplant and herbs. It delivers low fat (1.3 g), low saturated fat (0.2 g), moderate salt (0.81 g), sugar close to the category average (3.6 g), low protein (0.9 g) and 99 % vegetables, earning it a Nutri-Score of A. The product is classified as ultra-processed (NOVA 4) and contains two additives: citric acid (E330) and a preservative (E14xx), which may be a concern for some consumers despite its overall good score.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with the typical values for canned vegetable meals, this ratatouille provides much less fat (1.3 g vs 5.94 g) and salt (0.81 g vs 3.55 g), while its sugar content (3.6 g) is almost identical to the average 3.57 g, and its protein level (0.9 g) is considerably lower than the average 7.16 g per 100 g.

Ingredients

Courgettes, tomates, poivrons, jus de tomates, aubergines, oignons, puree de tomates double concentree, huile de tournesol, sucre, sel, amidon transforme de mais, oignons grilles, ail, herbes aromatiques, jus de citron concentre, acidifiant : acide citrique, poivre, arome naturel basilic avec autres aromes naturels

84%

35%

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