Why is Ratatouille classified as NOVA 3 and what specific additives does it contain?

The product is assigned to NOVA group 3 because it includes processed ingredients such as tomato concentrate, refined oils and spices, yet it contains no added preservatives, colourings or sweeteners; the ingredient list shows zero declared additives.

How does the sodium content in this Ratatouille affect a hypertensive diet?

At 0.6 g of salt per 100 g (approximately 240 mg of sodium), the product provides a modest sodium level that fits within many low‑sodium dietary recommendations, making it a relatively heart‑friendly option when consumed in typical portion sizes.

Is this Ratatouille suitable for a vegan diet and does it contain any gluten or common allergens?

All listed ingredients are plant‑derived, so the Ratatouille is fully vegan; it does not contain gluten, dairy, nuts, or other common allergens, though individuals with specific sensitivities to garlic or nightshade vegetables should verify tolerance.

La Vie Claire • 1 kg

Ratatouille

Composite Foods

Product Insights

Ratatouille is a plant‑based composite food classified as a one‑dish meal, falling under the PNNS groups "Composite foods" and "One‑dish meals". It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating it is processed but not ultra‑processed, with no added sugars, preservatives, or artificial additives. The product is low in sugars and salt and provides a good amount of dietary fiber, yet it offers modest protein and a slightly higher fat content compared with typical vegetable dishes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat7.6 g

Saturated Fat0.9 g

Carbohydrates7.2 g

Sugars2.4 g

Comparative Analysis

Compared with typical prepared vegetable meals, this Ratatouille contains less sugar, salt, carbohydrates and protein, but more fat and notably more fiber per 100 g, while delivering about 40 % fewer calories.

Ingredients

Aubergines (origine France) 21%, courgettes (origine France) 21%, eau, concentré de tomate 11%, oignons, huile de tournesol, poivrons, pulpe de tomate 4%, sel de mer, huile d'olive vierge extra extraite à froid, ail en poudre 0,05%, jus concentré de citron, basilic, échalote en poudre 0,2%, thym 0,05%, poivre 0,009%, piment de Cayenne.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.