Why is Ratatouille classified as processed (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA group 3 because it includes processed ingredients such as added sugar, corn starch, and concentrated tomato products, and it uses the acidity regulator citric acid (E330) as its sole listed additive.

How does the sugar content in Ratatouille affect a diabetic diet?

With 5.6 g of sugar per 100 g, the stew contributes a moderate amount of carbohydrates that can raise blood glucose, so people with diabetes should count it toward their daily carb limit and may need to limit portion size.

Are the nightshade vegetables in Ratatouille (tomatoes, aubergines, peppers) a concern for individuals with nightshade sensitivity?

Yes, the stew contains tomatoes, aubergines and red peppers, all members of the nightshade family, which can trigger allergic or inflammatory reactions in people who are sensitive to nightshades.

simplement bon et bio • 650 g

Ratatouille

Composite Foods

Product Insights

Ratatouille from the brand Simplement bon et bio is an organic, glass-packaged vegetable stew classified under the Composite foods (One-dish meals) category in the PNNS system. It carries a Nutri-Score of C and falls into NOVA group 3, indicating a processed product that contains added sugar and the acidity regulator citric acid (E330), while keeping saturated fat and salt low. The dish delivers 80% vegetables and modest fiber, but its sugar level of 5.6 g per 100 g exceeds the typical average for similar meals, limiting its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat2.8 g

Saturated Fat0.4 g

Carbohydrates7.2 g

Sugars5.6 g

Comparative Analysis

Compared with the average prepared vegetable dish, this Ratatouille provides far fewer calories (approx 62 kcal vs 174 kcal), lower total fat (low vs 5.94 g), lower saturated fat (0.4 g vs 1.94 g) and salt (0.6 g vs 3.55 g), but it contains more sugar (5.6 g vs 3.57 g per 100 g).

Ingredients

légumes 80% ( courgettes, pulpe de tomates (tomates, jus de tomate, correcteur d’acidité : acide citrique), aubergines, oignons, poivrons rouge, eau, double concentré de tomates, huile d’olive vierge, sucre, amidon de maïs, sel, jus de citron concentré, plante aromatique, poivres noirs *Produit issu de l’agriculture biologique.

84%

35%

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