Why is Ratatouille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes several industrial ingredients such as added sugar, modified corn starch, concentrated tomato puree, and the acidifier E330, as well as natural flavorings and a basil aroma; these processed components push it into the ultra‑processed NOVA 4 category.

How does the salt content in this Ratatouille affect a hypertensive diet?

With 0.85 g of salt per 100 g (about 0.34 g of sodium), the meal contributes roughly 14 % of the daily recommended maximum for an adult on a 2 g sodium limit, so it should be consumed in moderation by people managing high blood pressure.

Is this Ratatouille suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based and contain no wheat‑derived components, making the product both vegan and gluten‑free, although the natural flavorings are listed as "maybe" vegan, they are generally derived from plant sources.

Eco+ • 750 g

Ratatouille

Composite Foods

Product Insights

Ratatouille is a 750 g plant‑based ready‑meal from the Eco+ brand, sold in Leclerc and packaged in a metal‑capped box. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) and contains added sugar, modified corn starch, and the acidifier E330 among its additives; its fat (1.2 g) and saturated fat (0.2 g) are low, while salt is moderate at 0.85 g per 100 g. The product also earns an Eco‑Score of B, reflecting a relatively good environmental profile despite the unknown origin of its ingredients and the unscored metal packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with typical canned meals, this Ratatouille has a similar sugar level (3.6 g vs 3.57 g) but far lower fat (1.2 g vs 5.94 g) and salt (0.85 g vs 3.55 g) per 100 g.

Ingredients

Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.

84%

35%

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