Freshona, Lidl • 750 g
Ratatouille
Product Insights
Ratatouille is a ready‑to‑eat plant‑based composite one‑dish meal sold by Lidl. It carries a Nutri‑Score of A, falls in NOVA group 3, and offers low fat (3 g per 100 g), low saturated fat (0.5 g), low salt (0.61 g) and a modest fiber content (2.2 g), all of which are better than typical prepared vegetable dishes. However, the protein level is only 1.8 g per 100 g, far below the category average, and its sugar content (4.3 g) exceeds the average, so it may not suit high‑protein or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared vegetable dish (average per 100 g: 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 3.57 g sugars, 7.16 g protein), this Ratatouille contains substantially less fat and salt, similar saturated fat, higher sugars and markedly lower protein.
Ingredients
20% tomates, 15% aubergines, 15,3% tomates pelées concassées au jus (tomates, jus de tomates, acidifiant : acide citrique), 14% courgettes, eau, 8% oignons, 4% poivrons rouge, 4% poivrons jaune, 3% huile d'olive vierge extra, sel, farine de riz, carottes, ail.
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Frequently Asked Questions
Everything you need to know about Ratatouille.
