Why does Ratatouille receive a Nutri‑Score of A despite its low protein and fiber content?

The Nutri‑Score algorithm heavily rewards low energy, low saturated fat and low sugars; these favorable factors outweigh the modest protein and fiber levels, resulting in an overall A rating.

How might the sugar level in this Ratatouille affect a diabetic or hypertensive diet?

At 3.6 g of sugar per 100 g, the product adds a moderate carbohydrate amount, which diabetics should count toward daily limits, while its low sodium means it does not exacerbate hypertension, though sugar intake can still influence blood‑sugar control.

Is this Ratatouille suitable for vegan or keto dietary patterns?

Because the recipe consists solely of vegetables with no animal‑derived ingredients, it is fully vegan, but its carbohydrate content (4.5 g per 100 g) exceeds typical keto thresholds, making it unsuitable for strict ketogenic diets.

Freshona

Ratatouille

Composite Foods

Product Insights

Ratatouille is a plant‑based one‑dish meal classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of A, while a NOVA classification is not provided; nutritionally it is very low in fat (1.2 g), saturated fat (0.2 g) and calories (35 kcal) per 100 g, but also low in protein (0.9 g) and dietary fiber (1.2 g). The product earns an Eco‑score of B (68), indicating a moderate overall environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal35 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with typical prepared vegetable dishes, this Ratatouille contains slightly more sugar (3.6 g vs 3.57 g average), considerably less fat (1.2 g vs 5.94 g), and markedly lower protein (0.9 g vs 7.16 g) per 100 g.

Ingredients

Courgettes, tomates, poivrons, jus de tomate, aubergines, oignons, purée de tomates double concentrée, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés, ail, plantes aromatiques, jus de citron concentré, acidifiant: acide citrique ; poivre, arôme naturel de basilic avec autres arômes naturels.

84%

35%

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