Why is Ratatouille classified as NOVA 3 and does it contain any additives?

The dish is assigned to NOVA group 3 because it includes processed components such as pre‑fried eggplant cubes, concentrated tomato paste and added oils, which qualify as moderately processed foods. The ingredient list shows no added preservatives, colorants or flavor enhancers, and the additive count is reported as zero.

How does the sugar content of this ratatouille affect a diabetic diet?

With 5.8 g of sugars per 100 g, the product contains more sugar than many low‑carb vegetables and should be counted toward daily carbohydrate limits; diabetics may need to moderate portion size or pair it with low‑glycemic foods to keep blood glucose stable.

Is this ratatouille suitable for vegan or gluten‑free diets?

The recipe is not fully vegan because some ingredients (e.g., wheat flour) are of plant origin but the vegan status of certain components is listed as unknown; additionally, wheat flour introduces gluten, so the product is unsuitable for gluten‑free diets.

Cassegrain

Ratatouille cuisiner à la provençale p

Composite Foods

Product Insights

The product is a ready‑to‑eat Provençal‑style ratatouille, a composite vegetable dish classified under plant‑based meals. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating moderate processing with no listed additives, while providing 82 kcal, 5.4 g fat (low saturated at 0.7 g), 5.8 g sugars and 0.62 g salt per 100 g. The formulation supplies 2.1 g fiber and 1.5 g protein, but its low protein content and modest carbohydrate level make it less nutrient‑dense than typical meals, and the presence of wheat flour means it is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal82 kcal

Fat5.4 g

Saturated Fat0.7 g

Carbohydrates5.8 g

Sugars5.8 g

Comparative Analysis

Compared with typical ready‑meal averages, this ratatouille contains less fat (5.4 g vs 5.94 g), far less saturated fat (0.7 g vs 1.94 g) and salt (0.62 g vs 3.55 g), but its sugar (5.8 g), carbohydrate (5.8 g) and protein (1.5 g) levels are lower than the average, resulting in a much lower energy value of 82 kcal versus 174 kcal.

Ingredients

Dès d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 20%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 2%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.

84%

35%

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