Why is Ratatouille cuisinée à la provençale classified as NOVA 3 and what additives does it contain?

The dish is placed in NOVA group 3 because it is a processed product that combines several cooked vegetables with added oils, seasonings and a small amount of wheat flour, but it does not contain the extensive industrial formulations typical of ultra‑processed foods; the only listed additive is citric acid (E330) used as an acidifier.

How does the sugar content in this ratatouille affect a diabetic diet?

With 5.7 g of sugar per 100 g, the product delivers more sugar than the average prepared vegetable meal and may cause a noticeable rise in blood glucose, so people managing diabetes should consume it in limited portions and consider the total carbohydrate load of their meal.

Is the wheat flour in this ratatouille a concern for people with gluten intolerance?

Yes, the formulation includes wheat flour, which contains gluten; therefore the product is not suitable for individuals with celiac disease or gluten sensitivity.

Cassegrain • 760 g

Ratatouille cuisinée à la provençale

Composite Foods

Product Insights

Ratatouille cuisinée à la provençale is a ready‑to‑eat plant‑based one‑dish meal from the Cassegrain brand, packaged in a 760 g jar. It carries a Nutri‑Score of A and falls into NOVA group 3, offering low saturated fat (1.1 g per 100 g), moderate sugar (5.7 g) and salt (0.58 g), while providing a high fiber content (3.9 g) but modest protein (1.5 g). The product delivers vegetables and fiber with relatively low calories (83 kcal per 100 g), yet it contains added sugar, wheat flour (gluten) and a small amount of added salt, which may be unsuitable for gluten‑sensitive or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat5.1 g

Saturated Fat1.1 g

Carbohydrates5.9 g

Sugars5.7 g

Comparative Analysis

Compared with average prepared vegetable meals, this ratatouille has less fat, saturated fat, salt and calories, but more sugar and fiber, while its protein content is lower.

Ingredients

Dés d'aubergines préfrites (aubergines, huile de tournesol), dés de courgettes, purée de tomates mi-réduite 20% (acidifiant acide citrique), dés d'oignons, dés de poivrons rouges, double concentré de tomate 3%, huile d'olive vierge extra 2%, sucre 1,5%, sel, ail, jus concentré de citron, farine de blé, thym 0,1%

84%

35%

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