Why is Ratatouille classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because it includes industrial ingredients such as added cane sugar, refined sunflower and olive oils, and the acidifier citric acid (E330), which go beyond simple cooking steps.

How does the sugar and salt content in Ratatouille affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 g, the product adds a modest carbohydrate load that must be counted in a diabetic plan, while the 0.91 g of salt exceeds typical vegetable levels and can contribute to higher sodium intake, posing a concern for hypertension.

Is the gluten in Ratatouille a concern for people with celiac disease or gluten sensitivity?

Yes, gluten is listed as a trace allergen, indicating possible cross‑contamination, so individuals with celiac disease or gluten sensitivity should avoid it or seek confirmation from the manufacturer.

Auchan, Auchan Bio • 0.65 kg

Ratatouille

Fruits And Vegetables

Product Insights

Ratatouille is a ready-to-eat, plant-based dish made primarily from zucchini, tomatoes, eggplant, and peppers, placing it in the Fruits and Vegetables - Vegetables PNNS group. It carries an A Nutri-Score and falls in NOVA 3, indicating a processed but not ultra-processed product, with 90% vegetables, low saturated fat, modest sugar (4.5 g/100 g) and fiber, but a moderate salt level (0.91 g/100 g). The organic formulation also contains a small amount of cane sugar, citric acid (E330) as an additive, and a gluten trace, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.7 g

Saturated Fat0.5 g

Carbohydrates4.6 g

Sugars4.5 g

Comparative Analysis

Compared with the average prepared vegetable product, this Ratatouille offers lower energy (~61 kcal vs 83 kcal) and less fat, but its sugar (4.5 g) and salt (0.91 g) are slightly above the typical 3.6 g sugar and 0.73 g salt per 100 g.

Ingredients

Courgettes* 36 %, pulpe de tomates au jus* (tomates*, jus de tomates*, acidifiant : acide citrique) 29 %, aubergines frites* 12 % (aubergines*, huile de tournesol*), poivrons verts* et rouges*, purée de tomates double concentrée 28% 6 %*, oignons*, sucre de canne*, huile de tournesol*, huile d'olive vierge extra*, sel marin, amidon de pomme de terre*, épice* et plantes aromatiques*, acidifiant : acide citrique.

84%

35%

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