Why is this ratatouille classified as moderately processed (NOVA 3) and what ingredients contribute to that rating?

NOVA 3 covers foods that have been cooked or contain added ingredients like oils, salt or flavor concentrates but no industrial additives; this ratatouille is made from cooked vegetables, sunflower and olive oils, sea salt, lemon‑juice concentrate and herbs, which places it in the moderately processed category.

How does the low salt and sugar content of this ratatouille affect diabetic or hypertensive diets?

The low sugar level (3 g per 100 g) makes it suitable for diabetic meal planning, and the very low salt (0.6 g per 100 g) is beneficial for hypertension, though the dish is low in protein and calories and should be combined with other nutrient‑dense foods for a balanced meal.

Is the garlic powder in this ratatouille a potential allergen for sensitive individuals?

Garlic powder is a spice that can cause intolerance in a small number of people, but it is not listed as a major allergen; the product is labeled as vegan and organic, and garlic appears only in trace amounts, reducing the likelihood of an allergic reaction.

Biocoop • 400 g

Ratatouille à la provençale

Composite Foods

Product Insights

This 400 g jar of Provençal ratatouille from Biocoop is a certified organic, plant‑based one‑dish meal composed mainly of zucchini, eggplant, tomato, onion and bell pepper, with added olive and sunflower oils, sea salt and herbs. Nutritionally it provides 95 kcal per 100 g, 8.1 g fat (0.9 g saturated), 0.9 g protein, 1.5 g fiber, 3 g sugars and 0.6 g salt, earning a Nutri‑Score of B and a moderate NOVA 3 processing level. While its fat and salt levels are higher than typical ratatouille averages, the low sugar content and high proportion of French organic vegetables make it a relatively balanced option for those seeking an organic ready‑to‑heat vegetable dish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat8.1 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars3 g

Comparative Analysis

Compared with typical prepared vegetable meals, this ratatouille contains more fat (8.1 g vs 5.9 g) and less saturated fat, dramatically less salt (0.6 g vs 3.6 g), lower sugars, calories, fiber and protein, making it lower‑calorie but also lower in protein than the category average.

Ingredients

Courgettes* 26.5% (France), aubergines* 23.5% (France), eau, oignons* 8.9% (France), pulpe de tomate* 7.5% (France), double concentré de tomate* 7.5% (France), huile de tournesol* désodorisée (France), poivrons* 3.75%, sel marin, huile d'olive* vierge extra 0.37%, jus concentré de citron*, ail* en poudre 0.04% (France), thym* 0.04% (France), basilic* 0.02% (France) romarin* 0.02% (France), poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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