Why is Provencal Ratatouille classified as processed (NOVA 3) and what specific additives does it contain?

The product is deemed NOVA 3 because it is a cooked vegetable mixture that has been canned, requiring heat treatment, ingredient-level preparation and the addition of a small number of substances; the only listed additive is citric acid (E330), used as an acidity regulator, while sugar, corn starch, salt and herbs are treated as regular ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, it contributes modest carbohydrates that can be accommodated in a balanced diet but may require portion control for diabetic individuals; the salt level is low at 0.6 g per 100 g, making it suitable for hypertension management compared with many ready meals.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

All components are plant-based, so the product is fully vegan, halal compatible and naturally gluten-free, but its carbohydrate load (vegetables, added sugar and corn starch) exceeds the limits of a ketogenic diet, making it unsuitable for strict keto regimens.

Bio Village, Marque Repère • 650 g

Ratatouille à la provençale

Composite Foods

Product Insights

Provencal Ratatouille is a ready-to-eat, organic vegetable stew packaged in a glass jar, comprised mainly of zucchini (36%), tomato pulp (20%), eggplant (12%), onion (7%) and red bell pepper (5%). It falls under the one-dish meals subcategory of composite foods, carries a Nutri-Score of A (-2 points), is classified as NOVA 3 processed, and earned an Eco-Score of A+ for its low-impact packaging and organic sourcing. Nutritionally it offers low salt (0.6 g per 100 g) and high vegetable content, but it does contain added sugar, a modest amount of corn starch and citric acid additive, and traces of celery that may affect sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat4.2 g

Saturated Fat0.6 g

Carbohydrates6 g

Sugars4.2 g

Comparative Analysis

Compared with the average plant-based ready meal, this Provencal Ratatouille contains slightly more sugar (4.2 g vs 3.6 g per 100 g), far less salt (0.6 g vs 3.6 g per 100 g), considerably lower protein (1.2 g vs 7.2 g per 100 g) and a comparable amount of fiber (2.2 g vs 2.1 g per 100 g).

Ingredients

Courgettes* 36 %, pulpe de tomates* 20 % (tomates*, purée de tomates*, correcteur d'acidité : acide citrique), aubergines* 12 %, oignons* 7 %, eau, poivrons rouges* 5 %, purée de tomates double concentrée* 5 %, huile d’olive vierge* 2 %, huile de tournesol* 2 %, sucre*, amidon de maïs, sel, jus de citron concentré*, plantes aromatiques*, poivre*, Traces de céleri, *Ingrédients issus de l'agriculture biologique,

84%

35%

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