Why is Cracker 3 Seeds classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is rated Nova 3 because it includes processed ingredients such as malted barley powder, malted wheat flour and a flour‑treatment agent; the only listed additive is E300 (ascorbic acid), which is used as a preservative and antioxidant.

How does the salt content in these crackers affect a hypertensive diet?

At 1.8 g of salt per 100 g, the crackers contribute a significant amount of sodium, which can raise blood pressure in people with hypertension; consumers should limit portion size or choose lower‑salt alternatives to stay within recommended daily sodium limits.

Is the sesame present in this product a concern for people with sesame allergy?

Yes, the crackers contain sesame seeds and are labelled with the sesame allergen, so individuals with a sesame allergy should avoid them and be aware of possible cross‑contamination with milk traces.

Le Bio pour Tous • 200 g

Crackers 3 graines

Salty Snacks

Product Insights

Crackers 3 seeds are organic snack crackers made by Le Bio pour Tous and marketed in France. They belong to the salty‑snacks/appetizers group, carry a Nutri‑Score of C and are classified in Nova group 3, offering 440 kcal, 17.2 g fat (2.5 g saturated), 16.7 g protein, 14.2 g fiber and only 2 g sugars per 100 g. The high fiber and protein content and the use of whole‑grain flour and three seed varieties are positive, while the relatively high sodium (1.8 g), moderate fat, presence of gluten, sesame and possible milk traces are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat17.2 g

Saturated Fat2.5 g

Carbohydrates47.5 g

Sugars2 g

Comparative Analysis

Compared with average salty‑snack crackers, this product contains less sugar (2 g vs 3.84 g), less total fat (17.2 g vs 23.6 g), less saturated fat (2.5 g vs 5.11 g) and far lower salt (1.8 g vs 52.44 g).

Ingredients

Farine de blé complet*, graines de tournesol* 9,9%, graines de sésame* 8,9%, graines de lin* 7%, huile d'olive vierge extra*, flocons d'avoine*, farine de blé*, sel de mer, levure, poudre de malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de lait. Conserver au sec et à l'abri de la lumière.

84%

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