Why does Cracker 3 Seeds receive a Nutri‑Score of C, and which nutrients influence this rating?

The Nutri‑Score C reflects a balance of negative and positive points: high salt (1.8 g) and moderate total fat (17 g) generate several negative points, while low sugars and a strong fiber contribution add only limited positive points, resulting in a net score of 10.

How might the salt level in these crackers affect someone managing high blood pressure?

At 1.8 g of salt per 100 g, a typical serving can quickly approach or exceed the daily sodium recommendation for hypertension patients, so portion control or pairing with low‑salt foods is advisable.

Can people following a vegan or gluten‑free diet consume these crackers safely?

The crackers are vegan because all ingredients are plant‑based, but they contain wheat flour, so they are not suitable for a gluten‑free diet; sesame seeds also pose an allergy risk for sensitive individuals.

U, U Bio • 200 g

Crackers 3 graines paquet de 200g

Salty Snacks

Product Insights

Crackers 3 Seeds is an organic, seed‑rich salty snack made from whole‑wheat flour, sunflower, sesame, flax seeds and extra‑virgin olive oil, marketed in a 200 g plastic bag. It falls under the salty‑snack category (PNNS groups: Salty snacks and Appetizers) and carries a Nutri‑Score of C while being classified in the moderate‑processing NOVA 3 group. The product offers a high fiber (14 g) and protein (17 g) content, but its salt level (1.8 g) and total fat (17 g) are relatively elevated, and it contains gluten and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat17 g

Saturated Fat2.5 g

Carbohydrates48 g

Sugars0.5 g

Comparative Analysis

Compared with average salty snacks, this cracker contains far less sugar (0.5 g vs 3.9 g) and salt (1.8 g vs 53.1 g), similar fat (17 g vs 23.4 g), and markedly more fiber (14 g vs 4.5 g).

Ingredients

Farine de BLÉ complet*, graines de tournesol* 9.9%, graines de SÉSAME* 8.6%, graines de lin* 7%, huile d'olive vierge extra*, flocons d'AVOINE*, sel de mer, farine de BLÉ*, levure, malt d'ORGE, agent de traitement de la farine: acides ascorbique et farine de malt de BLÉ* Traces éventuelles de lait. *Ingrédient issu de l'agriculture biologique.

84%

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