How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

The crackers have an extremely low sugar level (0.2 g per 100 g), which is unlikely to raise blood glucose significantly, but the salt amount (1.78 g per 100 g) is relatively high and could contribute to sodium intake limits, so people with hypertension should monitor portion size.

Is the presence of sesame seeds in these crackers a concern for people with sesame allergy?

Yes, the ingredient list includes sesame seeds, and the product is labelled with a sesame allergen warning, so it should be avoided by anyone who is allergic to sesame.

Can someone following a vegan diet eat these crackers, and are they suitable for a gluten‑free regimen?

The crackers are vegan because all ingredients are plant‑based, but they are not gluten‑free since they contain wheat flour and oat flakes, which contain gluten.

Belle France, Le Réflexe Bio • 200 g e

Crackers aux 3 graines

Salty Snacks

Product Insights

Crackers with 3 seeds are a 200 g plastic‑bagged snack made in the Netherlands and sold in France, featuring whole‑wheat flour, sunflower, sesame and flax seeds, organic olive oil and oat flakes. They belong to the salty snacks family, carry a Nutri‑Score of C, are classified as NOVA 3, and offer high fiber (14.2 g) and protein (16.7 g) with very low sugar (0.2 g) but a moderate salt level (1.78 g) per 100 g. The product contains gluten, sesame and oats as allergens and includes the additive E300 (ascorbic acid).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat17.2 g

Saturated Fat2.5 g

Carbohydrates47.5 g

Sugars0.2 g

Comparative Analysis

Compared with average salty snacks, these crackers contain far less sugar (0.2 g vs 3.84 g), lower fat (17.2 g vs 23.6 g) and salt (1.78 g vs 52.44 g), markedly more fiber (14.2 g vs 4.47 g) and protein (16.7 g vs 7.98 g), and slightly fewer calories (440 kcal vs 471.45 kcal).

Ingredients

Farine de _blé_ complet*, graines de tournesol* 10 %, graines de _sésame_* 9 %, graines de lin* 7 %, huile d'olive vierge extra*, levure, flocons d'_avoine_*, farine de _blé_*, sel de mer, malt d'_orge_*, agent de traitement de la farine E300, farine de malt de _blé_*. *ingrédient issu de l'agriculture biologique.

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