How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains 2.5 g of sugars and 1.8 g of salt per 100 g, which is below the average for salty snacks; the modest sugar amount has limited impact on blood glucose when consumed in normal portions, but the salt level, although lower than many crackers, can still contribute to sodium intake and should be limited for hypertension.

Is the sesame seed ingredient in these crackers a concern for people with sesame allergies?

Yes, sesame seeds are listed as an allergen, and the packaging highlights their presence; individuals with a known sesame allergy should avoid this product.

Are these organic three‑seed crackers suitable for a vegan diet, and are they gluten‑free?

The ingredient list shows only plant‑based components and the product is certified vegan, but it contains whole‑wheat and wheat flours, so it is not gluten‑free and is unsuitable for a strict gluten‑free diet.

Netto • 200 g

Crackers 3 graines x8 - BIO

Salty Snacks

Product Insights

The product is an organic three‑seed cracker positioned as a salty‑snack, made from whole‑wheat flour, sunflower, sesame, flax seeds and extra‑virgin olive oil. It carries a Nutri‑Score of C and falls in NOVA group 3, offering 15 g protein and 12 g fiber per 100 g but also supplying 1.8 g of salt and 18 g of fat. The snack is vegan, certified organic, yet it contains gluten and sesame, which may trigger allergies, and its moderate‑fat, high‑salt profile limits its suitability for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat18 g

Saturated Fat2.4 g

Carbohydrates50 g

Sugars2.5 g

Comparative Analysis

Compared with typical salty‑snack averages, this cracker is lower in sugars, total fat, saturated fat and especially salt, while providing more fiber than the average snack.

Ingredients

Farine de blé complet*, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé*, sel de mer, malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crackers 3 graines x8 - BIO.

Le Bio pour Tous

200 g