Why is Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cracker uses refined wheat flours, margarine made from palm and sunflower oils, and an emulsifier blend, which are characteristic of industrial processing; the label lists additives E322 (sunflower lecithin) and E330 (citric acid) as the only recognized additives.

How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the product has a minimal impact on blood‑glucose levels, but its 1.1 g of salt per 100 g (about 18 % of the daily recommended maximum) may contribute to higher blood pressure and should be limited for hypertensive individuals.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The crackers are not vegan or gluten‑free because they contain wheat flour and eggs; they are not keto‑friendly due to a high carbohydrate content (41 g per 100 g). They contain no pork‑derived ingredients, so they may be acceptable for halal diets, though certification is not specified.

Bio wise • 170 g

Crackers

Salty Snacks

Product Insights

Crackers are organic salted snack crackers classified in the Salty snacks group, marketed as an appetizer. They carry a Nutri‑Score of D and belong to NOVA group 4, reflecting a moderately high fat (11 g), salt (1.1 g) and low sugar (1.1 g) profile with 8.3 g protein and 4.1 g fiber per 100 g. While the product offers organic certification and decent fiber, it contains EU‑organic allergens (eggs, gluten), palm‑oil margarine and additives (sunflower lecithin, citric acid), which raise environmental and processing concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal308 kcal

Fat11 g

Saturated Fat4.2 g

Carbohydrates41 g

Sugars1.1 g

Comparative Analysis

Compared with typical salty‑snack averages, these crackers contain about one‑third the sugar, roughly half the fat, and far less salt while providing slightly more protein.

Ingredients

WHEAT flour 30%, whole grain WHEAT flour" 26%, margarine (palm oil, sunflower oil, water, emulsifier: sunflower lecithin, acid: citric acid), flaxseed 5%, EGGS, SPELT (WHEAT) flour* 2.6%. OAT flakes, rock salt, yeast,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crackers.

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Bio wise • 170 g

Crackers

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal308 kcal

Fat11 g

Saturated Fat4.2 g

Carbohydrates41 g

Sugars1.1 g

Comparative Analysis

Compared with typical salty‑snack averages, these crackers contain about one‑third the sugar, roughly half the fat, and far less salt while providing slightly more protein.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.