Why is Crackers avoine et chia classified as ultra‑processed (NOVA 3) and what specific additive does it contain?

The product combines several processed ingredients such as refined flours, malted grains, and oil, and it undergoes baking, which places it in NOVA group 3 (processed foods). The only listed additive is a flour‑treatment agent, ascorbic acid (E300), used to improve dough strength and shelf‑life.

How does the salt content in this product affect a diabetic or hypertensive diet?

At 1.9 g of salt per 100 g, the crackers provide a relatively high sodium dose that can raise blood pressure, which is a concern for hypertensive individuals. For people with diabetes, the low sugar level is favorable for blood‑glucose control, but the high sodium may still pose cardiovascular risks and should be balanced with lower‑salt foods throughout the day.

Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The crackers are vegan and contain no animal‑derived ingredients, making them suitable for vegan and halal diets. However, they are made with whole‑wheat and wheat flours, so they are not gluten‑free, and the high carbohydrate content (52.8 g per 100 g) makes them unsuitable for a keto regimen.

Le Bio pour Tous • 200 g

Crackers avoine et chia

Salty Snacks

Product Insights

Crackers avoine et chia are organic, vegan savory crackers classified under the salty snacks and appetizers families. They offer low sugar (0.2 g), high fiber (15.2 g) and decent protein (15 g) per 100 g, but contain a moderate amount of fat (12.8 g) and a relatively high salt level (1.9 g), and they fall into NOVA group 3, indicating processed ingredients. The product carries a Nutri‑Score of C, is gluten‑containing and includes sesame seeds, with only trace amounts of milk possible, making it unsuitable for gluten‑allergic consumers while appealing to vegans seeking an organic snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat12.8 g

Saturated Fat2 g

Carbohydrates52.8 g

Sugars0.2 g

Comparative Analysis

Compared with the average salty snack, this cracker contains far less sugar (0.2 g vs 3.84 g) and about half the fat (12.8 g vs 23.61 g), while its salt level (1.9 g) is dramatically lower than the category average of 52.44 g per 100 g.

Ingredients

Farine de blé complet*, flocons d'avoine* 7,8%, graines de lin", graines de tournesol, graines de chia* 4,9%, huile d'olive vierge extra*, graines de sésame*, farine de blé", sel de mer, levure, poudre de malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de lait.

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