Is this product suitable for vegan, gluten‑free, or keto diets?

Yes, the seeds are 100 % pumpkin seed, contain no animal ingredients, are naturally gluten‑free and their high fat, low carbohydrate profile makes them compatible with keto and other low‑carb diets.

How does the high fat and protein content of these pumpkin seeds affect a low‑carb or weight‑management diet?

The abundant unsaturated fat and protein supply satiety and sustained energy for low‑carb and keto regimens, but the high caloric density (about 560 kcal per 100 g) means portions should be measured to avoid excess calorie intake.

Can people with seed or nut allergies safely consume these pumpkin seeds?

Pumpkin seeds are a seed and can trigger allergic reactions in individuals sensitive to seeds or cross‑reactive nuts, so allergic persons should avoid them or perform a medical allergy test before consumption.

Le Bio De Manon • 250 g

Graines de courge

Plant Based Foods And Beverages

Product Insights

Pumpkin seeds from Le Bio de Manon are a certified organic, European‑organic plant‑based product sold in 250 g packs. They belong to the fruits‑vegetables‑legumes dietary family, carry a Nutri‑Score of A and are classified as a minimally processed NOVA 1 food. With 49 g of fat (including 8.7 g saturated), 30 g of protein and only 1.4 g of sugars per 100 g, they provide a high‑protein, low‑sugar snack but the fat content is relatively high.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal559 kcal

Fat49 g

Saturated Fat8.7 g

Carbohydrates4.7 g

Sugars1.4 g

Comparative Analysis

Compared with the average plant‑based seed category (15.3 g fat, 10.9 g sugars, 6.2 g protein per 100 g), these pumpkin seeds contain over three times more fat and protein while delivering far less sugar.

Ingredients

Graines de courges.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge.

Mon fournil

400 g