Why does Graines De Courges achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm awards positive points for protein (37 g) and fiber (6.3 g) and for 100 % fruits / vegetables / legumes, which outweigh the negative points from fat and saturated fat, resulting in an overall A grade.

How does the low sugar and salt content affect its suitability for diabetic or hypertensive diets?

With only 1.3 g of sugar and 0.04 g of salt per 100 g, the product is very low in both ingredients, making it appropriate for diabetics and those managing blood pressure, though its high fat should be considered within overall daily intake.

Are the possible traces of sesame in this product a risk for people with sesame allergy?

Yes. Even trace amounts of sesame can trigger reactions in sensitive individuals, so people with a confirmed sesame allergy should avoid this product.

Jardin bio • 100 g

Graines De Courges

Plant Based Foods And Beverages

Product Insights

Graines De Courges are organic pumpkin seeds packaged in a plastic envelope. They fall into the seed category, earn a Nutri‑Score of A and are classified as minimally processed (NOVA 1). At 37 g protein and 6.3 g fiber per 100 g they provide substantial protein and fiber, yet the 48 g total fat and 8.9 g saturated fat make them calorie‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal598 kcal

Fat48 g

Saturated Fat8.9 g

Carbohydrates1.3 g

Sugars1.3 g

Comparative Analysis

Compared with the average snack (10.9 g sugar, 15.3 g fat, 3.9 g saturated fat, 1.0 g salt per 100 g), this product contains far less sugar and salt but considerably more total and saturated fat.

Ingredients

Graines de courge issues de l'agriculture biologique. Traces possibles de SESAME, GLUTEN, SOJA, MOUTARDE et FRUITS A COQUE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines De Courges.

Jardin Bio, Léa Nature Jardin Bio

250 g