Is this pumpkin seed product suitable for vegan, keto, halal, or gluten‑free diets?

Yes. The seeds contain no animal ingredients, making the product vegan and halal; its very low carbohydrate content (0.7 g per 100 g) fits keto guidelines, and it is naturally gluten‑free.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

The minimal sugar (0.5 g) and salt (0.04 g) are beneficial for managing blood glucose and blood pressure, respectively, although the high fat level means portion control remains important for overall calorie intake.

Can pumpkin seeds cause allergic reactions, and who should avoid them?

Allergy to pumpkin seeds is rare but possible; individuals with known seed or nut sensitivities should test a small amount first or consult a healthcare professional before consuming.

Jardin Bio, Léa Nature Jardin Bio • 250 g

Graines de courge

Plant Based Foods And Beverages

Product Insights

These organic pumpkin seeds from France belong to the nuts & seeds dietary family and are presented as a plain seed product. They earn a Nutri‑Score of A and a NOVA rating of 1, reflecting minimal processing, and they provide very high protein (36 g) and fiber (8.2 g) with low sugar (0.5 g) and salt (0.04 g), but they also contain a high amount of total fat (45 g) and saturated fat (8 g). Consequently, the snack is nutritionally dense and suitable for protein‑rich or low‑carb diets, yet the elevated fat levels may be a drawback for those following low‑fat eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal568 kcal

Fat45 g

Saturated Fat8 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with typical seed products, this pumpkin seed snack contains markedly more protein (36 g vs 29.6 g), higher fat (45 g vs 36.5 g) and saturated fat (8 g vs 6.6 g), while offering far lower sugar (0.5 g vs 6.5 g), salt (0.04 g vs 0.17 g), and carbohydrates (0.7 g vs 12.9 g).

Ingredients

Graine de courge

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge.

Jardin bio

100 g