Why does this product receive a Nutri‑Score of A despite its high fat content?

Nutri‑Score A is awarded because the product has zero sugars, very low salt, high protein (35 g) and high fiber (11 g), which offset the high fat amount and result in a favorable overall nutrient balance.

How does the high fat and protein content of pumpkin seeds affect a ketogenic or low‑carb diet?

The abundant fat and protein make pumpkin seeds a suitable snack for ketogenic and low‑carb plans, providing sustained energy and satiety while contributing virtually no carbohydrates or sugars.

Are pumpkin seeds a potential allergen for consumers with nut or seed sensitivities?

Yes, pumpkin seeds are classified as a seed and can trigger allergic reactions in individuals sensitive to seeds or nuts, so consumers with such allergies should avoid them or test a small amount first.

Ofal • 250 g

Graines de courges

Plant Based Foods And Beverages

Product Insights

Graines de courges are organic pumpkin seeds sold in 250 g packs and belong to the PNNS “Legumes and nuts” dietary group. The product carries a Nutri‑Score of A and is classified as a NOVA 3 food, reflecting its minimal processing, while delivering 540 kcal per 100 g, 42 g of fat (including 7.4 g saturated fat), 35 g of protein and 11 g of fiber. Its strengths are the very low sugar (0 g) and salt (0.02 g) levels, but the high fat and calorie density may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal540 kcal

Fat42 g

Saturated Fat7.4 g

Carbohydrates0.7 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑seed category, this pumpkin‑seed product contains nearly four times more fat (42 g vs 12.2 g), over double the saturated fat, roughly six times more protein (35 g vs 5.6 g) and fiber, while providing virtually no sugar and far less salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courges.

GRAINE D ALISA

250 g