How does the high fat and protein content of pumpkin seeds affect a heart‑healthy or weight‑management diet?

Pumpkin seeds are rich in unsaturated fats, which can support heart health, and provide a substantial amount of plant protein, but their high total fat and calorie density mean portion control is important for weight‑management goals.

Are pumpkin seeds in this product a potential allergen, and how do they rank in terms of sustainability?

Pumpkin seeds can trigger reactions in individuals with seed allergies, though they are less common than nut allergies; being organically farmed, they are a sustainably grown crop with a low environmental footprint.

Is this product suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only pumpkin seeds, making it fully vegan, naturally gluten‑free, and low in carbohydrates while high in fat, which aligns well with ketogenic dietary requirements.

MOULIN DES MOINES • 250 g

Graines de courge

Plant Based Foods And Beverages

Product Insights

Pumpkin seeds are a plant‑based snack belonging to the Seeds dietary family. They carry a Nutri‑Score of A and are classified in the minimally processed NOVA 1 group, reflecting their simple ingredient list of 100 % pumpkin seeds. While they are exceptionally high in protein (30 g) and fiber (6 g) and contain low sugar (1.4 g) and salt (0.02 g), their fat content is very high (49 g per 100 g), resulting in a substantial calorie count.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal559 kcal

Fat49 g

Saturated Fat0.1 g

Carbohydrates10.7 g

Sugars1.4 g

Comparative Analysis

Compared with average seed products, this pumpkin seed offering has dramatically lower sugar (1.4 g vs 10.9 g) and salt (0.02 g vs 1.04 g) but contains far more fat (49 g vs 15.3 g) and consequently higher calories.

Ingredients

Graines de courge 100%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Graines de courge.

Moulin des moines

250 g