Is this product suitable for vegan, keto, halal or gluten‑free diets?

The product consists solely of pumpkin seeds, making it vegan, naturally gluten‑free and very low in carbohydrates, which aligns well with a keto diet; it is not certified halal, so consumers requiring halal certification should verify the source.

How does the high fat and saturated fat content influence cardiovascular health?

Pumpkin seeds are rich in healthy unsaturated fats, but the total fat (46.9 g) and saturated fat (8.9 g) per 100 g are high, which can increase total calorie intake and may raise LDL cholesterol if consumed in excess; moderation and pairing with fiber‑rich foods can help mitigate potential risks.

Can pumpkin seed allergies cause reactions to this product, and how common are such allergies?

Allergy to pumpkin seeds is possible, especially in individuals sensitive to other seeds or nuts; reactions can include oral itching, swelling or gastrointestinal upset, though seed allergies are relatively uncommon compared with peanut or tree‑nut allergies.

GRAINE D ALISA • 250 g

Graines de courges

Plant Based Foods And Beverages

Product Insights

Pumpkin seed kernels, sold frozen in a 250 g package, are certified organic, gluten‑free and vegan. They belong to the PNNS group of seeds, carry a Nutri‑Score of A and are classified as NOVA 1, offering 33.6 g of protein, 6.3 g of fiber and 100 % fruits‑vegetables‑legumes per 100 g, with low sugar (2.8 g) and no salt. Nevertheless, the product is very calorie‑dense at 581 kcal per 100 g, containing 46.9 g of total fat and 8.9 g of saturated fat, which may be a concern for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal581 kcal

Fat46.9 g

Saturated Fat8.9 g

Carbohydrates3 g

Sugars2.8 g

Comparative Analysis

Compared with average seed products, this item provides far less sugar and salt but markedly higher fat, saturated fat and calories per 100 g.

Ingredients

Graines de courge.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courges.

Ofal

250 g