Why does this pumpkin seed product receive a Nutri-Score B despite its high fat content?

Nutri-Score balances negative points for fat and energy with positive points for protein, low sugar and low salt; the exceptionally high protein (36 g) and very low sugar (1.4 g) and salt (0.07 g) offset the fat, resulting in an overall B grade.

Are these pumpkin seeds safe for people with nut or peanut allergies?

The label states that traces of nuts and peanuts may be present, so individuals with these allergies should treat the product as potentially unsafe and consider avoiding it.

How suitable are these pumpkin seeds for a ketogenic or low-carbohydrate diet?

With only 2.8 g of carbohydrates per 100 g and a high proportion of fat and protein, the seeds fit well into ketogenic or low-carb eating plans, provided the total calorie intake is monitored.

Seeberger • 80g

Graines de courge

Plant Based Foods And Beverages

Product Insights

Graines de courge, sold as pumpkin seeds by Seeberger, is a plant-based seed snack available in France, Germany and Switzerland. It delivers a very high protein level of 36 g per 100 g and low sugar (1.4 g) and salt (0.07 g), earning a Nutri-Score of B and belonging to the minimally processed NOVA 1 category, but it also contains 47 g of fat, including 9 g of saturated fat, which raises its overall energy to 593 kcal. The product may contain traces of nuts and peanuts, is packaged in an unknown-material bag, and carries an Eco-Score of E (21 points).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal593 kcal

Fat47 g

Saturated Fat9 g

Carbohydrates2.8 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for plant-based seed products, these pumpkin seeds provide roughly three times more protein (36 g vs 6.2 g) and almost four times the fat (47 g vs 15.3 g), while their sugar (1.4 g) and salt (0.07 g) are dramatically lower than the category averages.

Ingredients

F/B Graines de courge sans écorce Peut contenir des traces de fruits à coque et d'arachides.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge.

Ofal

250 g