Why does this product receive a Nutri‑Score of A despite its high fat content?

Nutri‑Score calculates points for negative factors like saturated fat, sugar and salt, but gives strong positive points for high protein, high fiber, and a 100 % fruit‑vegetable‑legume content; these positives outweigh the fat penalty, resulting in an overall A rating.

How does the low sugar content affect a diabetic diet?

With only 1.4 g of sugar per 100 g, the seeds have a minimal impact on blood glucose, making them a safe snack option for people managing diabetes, provided portion size is controlled because of the high calorie density.

Is this product suitable for vegan, keto and gluten‑free diets?

Yes, the seeds are 100 % plant‑based, contain no gluten‑containing ingredients, and are low in carbs while high in fat and protein, fitting well into vegan, keto and gluten‑free eating plans.

Alesto • 150 g

Graines de courge émondées

Plant Based Foods And Beverages

Product Insights

These are peeled pumpkin seeds, 100% organic pumpkin seed, sold in a 150 g bottle. The product delivers a very high protein level (30 g per 100 g) and good fiber (6 g per 100 g) while keeping sugars (1.4 g) and salt (0.02 g) low, but it is exceptionally fat‑rich (49 g total fat, 8.7 g saturated) and provides 592 kcal per 100 g. It carries a Nutri‑Score of A and a NOVA rating of 1, making it an excellent choice for vegans, yet the dense fat and calorie content mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal592 kcal

Fat49 g

Saturated Fat8.7 g

Carbohydrates4.7 g

Sugars1.4 g

Comparative Analysis

Compared with average seed products, this pumpkin seed snack offers roughly five times more protein and double the fiber, but its fat and calorie levels are markedly higher while sugar and salt are far below the category averages.

Ingredients

100% graines de courge issues de l’agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge émondées.

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