Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the snack contains only pumpkin seeds, which are naturally vegan, low in carbohydrates and high in fat and protein, making it compatible with vegan, keto and gluten‑free eating patterns.

How does the high fat and protein content of organic pumpkin seeds affect calorie intake for someone on a weight‑management plan?

A 100 g serving provides 579 kcal, so while the protein and fiber can promote satiety, the substantial fat content means portion control is essential to avoid excess calorie consumption.

Are pumpkin seeds a common allergen, and should people with seed allergies avoid this product?

Pumpkin seeds can trigger allergic reactions in individuals sensitive to seeds or related nuts; anyone with a known seed allergy should steer clear of this product.

Mon fournil • 400 g

Graines de courge bio

Plant Based Foods And Beverages

Product Insights

Organic pumpkin seeds are an unprocessed (NOVA 1) plant‑based snack belonging to the seed dietary family. They deliver an excellent Nutri‑Score of A, driven by very high protein (35.5 g) and fiber (8.7 g) per 100 g, while containing only 0.07 g of salt and 1.3 g of sugars. However, the same 100 g portion is also very energy‑dense, providing 579 kcal and 46.3 g of fat, including 8.9 g of saturated fat, which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal579 kcal

Fat46.3 g

Saturated Fat8.9 g

Carbohydrates2.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based seed snack, this product contains far less sugar (1.3 g vs 10.93 g), similar salt (0.07 g vs 1.04 g), but markedly more fat (46.3 g vs 15.32 g) and protein (35.5 g vs 6.17 g).

Ingredients

Graines de courge

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge bio.

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