Why does Graines de courge bio achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm gives strong positive points for the very high protein (35 g) and fiber (11.3 g) levels, as well as for the zero‑sugar and low‑salt values; these benefits outweigh the negative points from the 41 g of fat, resulting in an overall A grade.

How does the low sugar and salt content of these pumpkin seeds affect a diabetic or hypertensive diet?

Because the product contains no added sugars and only 0.02 g of salt per 100 g, it does not raise blood glucose and adds minimal sodium, making it compatible with diabetic and blood‑pressure‑friendly eating plans, though the high total fat should still be consumed in moderation.

Is Graines de courge bio suitable for vegan, gluten‑free, and keto diets?

Yes, the seeds are 100 % plant‑derived, certified organic, contain no animal ingredients, and are naturally gluten‑free; with 35 g of protein and 0 g of carbs (aside from 0.7 g total carbs), they fit well into vegan, gluten‑free and low‑carb/keto regimes, while the high fat content aligns with keto macronutrient ratios.

Markal • 250 g

Graines de courge bio

Cereals And Potatoes

Product Insights

Graines de courge bio are organic pumpkin seeds presented in a 250 g plastic bag, classified under the cereals and potatoes group of plant‑based foods. They carry a Nutri‑Score of A and belong to NOVA group 3, reflecting a processed but not ultra‑processed product. With 41 g of fat, 7.4 g of saturated fat, 35 g of protein and 11.3 g of fiber per 100 g, the seeds are high in fat and protein yet low in sugar (0 g) and salt (0.02 g, low), offering a nutritionally dense snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal540 kcal

Fat41.6 g

Saturated Fat7.4 g

Carbohydrates0.7 g

Sugars0 g

Comparative Analysis

Compared with the average snack in its category, this pumpkin‑seed snack contains virtually no sugar and far less salt (0 g vs 9 g sugar and 0.02 g vs 2.96 g salt) but has a markedly higher fat content (41.6 g vs 6.94 g) and higher energy (540 kcal vs 353 kcal), while its saturated fat is well below the category average.

Ingredients

Graines de courge biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge bio.

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