Is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The seeds are 100% plant-based, contain no animal ingredients and are low in carbs, making them appropriate for vegan, keto and halal diets, but because the label reports possible traces of gluten the product cannot be guaranteed gluten-free.

How does the high fat and saturated fat content of pumpkin seeds influence a low-fat or heart-healthy diet?

Pumpkin seeds are rich in total fat and saturated fat, which increases their calorie density and can raise LDL cholesterol if consumed in excess, yet they also supply unsaturated fats, fiber and phytosterols that support heart health, so moderate portion sizes are recommended for low-fat or heart-healthy eating plans.

What are the implications of the listed allergen traces (gluten, nuts, milk, eggs, soy, sesame) for people with those allergies?

Even trace amounts can trigger reactions in highly sensitive individuals, so anyone allergic to gluten, tree nuts, dairy, eggs, soy or sesame should avoid this product or consult a healthcare professional before consuming it.

bio village • 200 g

graines de courge

Plant Based Foods And Beverages

Product Insights

Pumpkin seeds (graines de courge) are an organic, vegan snack packaged in a 200 g plastic container and belong to the 'Fats, oils, nuts and seeds' dietary group. They carry a Nutri-Score of A (-13 points) and are classified as NOVA 1, indicating minimal processing, with high protein (34 g) and fiber (9 g) per 100 g, but also a high total fat and saturated fat content, which places them in the 'high' nutrient level for fat. The product contains no additives, but may have traces of gluten, nuts, milk, eggs, soy and sesame, which could pose a risk for individuals with those allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal574 kcal

Fat46 g

Saturated Fat8.3 g

Carbohydrates1.6 g

Sugars1.4 g

Comparative Analysis

Compared with average foods, these pumpkin seeds provide roughly six times more protein (34 g vs 5.6 g) and double the fiber (9 g vs 4.2 g), while containing only a fraction of the typical sugar level (1.4 g vs 10.1 g) and a higher fat content.

Ingredients

Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about graines de courge.

Mon fournil

400 g