Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the snack contains only pumpkin seeds, which are plant‑derived, contain no gluten, and are high in fat and protein while low in carbs, fitting vegan, keto, and gluten‑free dietary patterns.

How does the high fat and protein content of organic pumpkin seeds affect cardiovascular health and weight management?

The abundant unsaturated fats and protein can support satiety and muscle maintenance, but the elevated total and saturated fat contribute significant calories, so portion control is essential for heart‑healthy or weight‑loss plans.

Are pumpkin seeds a common allergen and how can consumers with seed allergies handle this product?

Pumpkin seeds can trigger allergic reactions in some individuals, especially those sensitive to tree‑nut or seed proteins; anyone with a known seed allergy should avoid the product or consult a medical professional before consumption.

Léa Nature Jardin Bio • 500 grammes

Graines de courge bio

Plant Based Foods And Beverages

Product Insights

Organic pumpkin seeds are a minimally processed plant‑based snack belonging to the seeds PNNS group, made from 100 % pumpkin seed. They provide a very high protein (36 g) and fiber (8.2 g) content per 100 g, while containing virtually no sugar and only trace salt, making them suitable for low‑carb and low‑sodium diets. However, the fat level is high at 45 g with 8 g of saturated fat, resulting in a high energy value (568 kcal/100 g) and no Nutri‑Score rating, which may be a concern for calorie‑restricted or heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal568 kcal

Fat45 g

Saturated Fat8 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average snack, this product contains far more fat (45 g vs 12 g), saturated fat (8 g vs 3 g) and protein (36 g vs 5.6 g), but far less sugar (0.5 g vs 10 g) and salt (0.01 g vs 1.1 g) per 100 g.

Ingredients

Graines de courge

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de courge bio.

Jardin Bio, Léa Nature Jardin Bio

250 g