Why is Galettes libanaises classified as NOVA 3 and what does that imply about its processing level?

NOVA 3 denotes foods made from processed culinary ingredients such as cooked grains, legumes, and added oils; it means the product undergoes moderate processing but does not contain the extensive additives typical of ultra‑processed items.

How does the sugar and salt content in Galettes libanaises affect diabetic or hypertensive diets?

With only 0.9 g of sugar per 100 g, the product is suitable for diabetic meal plans, while its 0.95 g of salt is below the average for similar items, making it a relatively safe choice for those managing hypertension.

Is Galettes libanaises appropriate for vegan, gluten‑free, or keto diets?

No; the patty contains wheat bulgur and oat flakes (gluten sources) and goat cheese (dairy), so it is not vegan or gluten‑free, and its carbohydrate level (21 g per 100 g) exceeds typical keto limits.

Biocoop • 200 g

Galettes libanaises

Plant Based Foods And Beverages

Product Insights

Galettes libanaises are a plant‑based patty classified in the cereals and legumes dietary family. They carry a Nutri‑Score of C and belong to NOVA group 3, indicating moderately processed foods. The product is low in sugars and salt, provides a good amount of protein and fiber, but its fat content is slightly above the average for similar items.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat13 g

Saturated Fat2.2 g

Carbohydrates21 g

Sugars0.9 g

Comparative Analysis

Compared with the average plant‑based patty, it contains less sugar (0.9 g vs 10.1 g) and salt (0.95 g vs 1.14 g), slightly more fat (13 g vs 12.2 g) and higher protein (6.7 g vs 5.6 g).

Ingredients

Spécialité végétarienne à base de boulgour de blé, pois chiche, petit épeautre et fromage de chèvre, préfrite, issue de l'agriculture biologique. Boulgour de blé* cuit 20g (France), pois chiche* cuit 19g (France), petit épeautre* cuit 15g (gluten) (France), courgette* (France), huile de tournesol* (France), fromage de chèvre* 8g (lait) (France), flocons d'avoine* 6g (gluten) (France), farine de pois chiche* 6g (France), persil*, eau, concentré de tomate* (France), menthe* 1.6g, oignon* (France), jus de citron*, coriandre* 1.2g, sel de Guérande, cumin* 0.7g. Quantité d'ingrédients mise en œuvre pour 100g de produit fini. *ingrédients issus de l'agriculture biologique.

84%

35%

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