Why is Galettes millet et boulghour aux champignons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredients undergo several industrial steps such as rehydrating bulgur, cooking millet, refining wheat flour, and blending vegetable oils, which qualify it as ultra‑processed despite the absence of any listed additives. The ingredient list shows zero additives, no preservatives, and no artificial colorings, so the classification is based on the degree of processing rather than additive content.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.7 g of sugar per 100 g, the patties are low‑sugar and can fit into a diabetic meal plan when portion sizes are controlled. However, the product contains 1 g of salt per 100 g, which is moderate and may contribute to daily sodium intake, so individuals with hypertension should monitor their overall salt consumption and consider limiting portions.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes. The formulation includes wheat flour and wheat gluten, making it unsuitable for anyone with celiac disease, non‑celiac gluten sensitivity, or a gluten‑free diet, as it does not meet the strict gluten‑free standards required for those conditions.

Céréal Bio • 200 g (2 galettes)

Galettes millet et boulghour aux champignons

Plant Based Foods And Beverages

Product Insights

These millet and bulgur patties with mushrooms are a vegan, organic cereal‑based snack classified in the cereals and grains group. They carry a Nutri‑Score of B and are placed in the ultra‑processed NOVA 4 category, offering low sugar (3.7 g/100 g), high fiber (5.3 g/100 g) and a decent protein content (6.8 g/100 g) but contain moderate salt (1 g/100 g) and gluten from wheat. While the product is free from additives, preservatives, and artificial colorings, its processing level and gluten presence may be drawbacks for consumers seeking minimally processed or gluten‑free options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat5.2 g

Saturated Fat0.6 g

Carbohydrates26 g

Sugars3.7 g

Comparative Analysis

Compared with the average cereal‑based snack, it delivers less than half the sugar (3.7 g vs 10.1 g), slightly lower salt (1 g vs 1.14 g), while providing more fiber (5.3 g vs 4.19 g) and higher protein (6.8 g vs 5.6 g) per 100 g.

Ingredients

Boulgour de blé complet* réhydraté 47,9%, champignons de Paris* 14,5%, millet* cuit 12,9%, oignons", farine de blé* 5,3%, huiles végétales" 4,2% (huile de tournesol oléique" 3,8%, huile de tournesol 0,36%), flocons d'avoine complète* 3,9%, flocons de blé complet* 2,4%, gluten de blé 2,4%, ail", sel de mer, persil", champignons de Paris" déshydratés 0,9%. *Ingrédients issus de l'agriculture biologique. NOS INGRÉDIENTS SONT ORIGINAIRES DE: BOULGOUR DE BLÉ, TOURNESOL ET AVOINE ORIGINE FRANCE, BLÉ, MILLET ET CHAMPIGNONS ORIGINE UE.

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