Why is Galettes epinards-pignons classified as processed (NOVA 3) and what additives are present?

It is labeled NOVA group 3 because the ingredients such as whole-grain flours, cooked rice and rehydrated vegetables undergo industrial processing, but the product lists no food additives, resulting in an additive count of zero.

How does the sugar and salt content of this product impact a diabetic or hypertensive diet?

With only 2.6 g of sugar per 100 g the patty is low in simple sugars and suitable for diabetic meal planning, while its 1 g of salt per 100 g is moderate; people managing high blood pressure should consume it in moderation and account for total daily sodium intake.

Is Galettes epinards-pignons compatible with strict diets such as vegan, keto, halal or gluten-free?

The patty is fully plant-based and certified vegan and organic, and contains no animal-derived ingredients so it aligns with vegan and halal diets, but it includes wheat flour and whole-wheat flakes, making it unsuitable for gluten-free and keto diets due to its gluten content and relatively high carbohydrate level.

Céréalpes • 180 g

Galettes épinards-pignons

Plant Based Foods And Beverages

Product Insights

Galettes epinards-pignons are organic, vegan, gluten-containing cereal patties made from whole wheat, brown rice, oats, spinach and pine nuts, packaged in a vacuum-sealed plastic tray. They carry a Nutri-Score of B and are classified as moderately processed (NOVA 3), offering a good amount of dietary fiber (5.6 g per 100 g) and protein (6.7 g per 100 g) while keeping sugars low (2.6 g per 100 g) but contain a moderate level of salt (1 g per 100 g). The product belongs to the PNNS group for cereals and cereal products with added vegetables, yet the presence of gluten and its salt content may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat8.9 g

Saturated Fat1.3 g

Carbohydrates29 g

Sugars2.6 g

Comparative Analysis

Compared with the average plant-based patty, this product contains far less sugar (2.6 g vs 10.1 g per 100 g), slightly more protein (6.7 g vs 5.6 g per 100 g), more fiber (5.6 g vs 4.19 g per 100 g) and a lower salt level (1 g vs 1.14 g per 100 g) while delivering comparable calories (approximately 235 kcal vs 248 kcal).

Ingredients

Flocons de blé* complet hydratés 44,2 g, riz* complet cuit 31,6 g, flocons d'avoine* complète hydratés 22,1 g, farine de blé* complet* 10,6 g, épinards* 9,4 g, huile de tournesol* désodorisée, oignons secs réhydratés, pignons de pin* 3,2 g, ail*, sel de mer, herbes de Provence, poivre*. * Ingrédients issus de l'agriculture biologique.

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