Why is Galettes Provençale classified as NOVA group 3 and what additives are present in the product?

The patty is placed in NOVA group 3 because it is made from mostly whole food ingredients that undergo limited processing such as hydration of grains and cooking of rice, without the use of industrial additives, and the label confirms that no additives are listed.

How does the salt content in this product affect a hypertensive diet?

With 1.1 g of salt per 100 g, the patty contributes a moderate amount of sodium; for someone managing high blood pressure, it should be counted toward daily salt limits and combined with lower‑salt foods to stay within recommended intake.

Is Galettes Provençale suitable for strict vegan, gluten‑free, or keto diets?

The patty is fully vegan because it contains no animal ingredients, but it includes whole‑wheat flour, making it unsuitable for a gluten‑free regimen; its carbohydrate level of 29 g per 100 g is also too high for a typical keto diet.

Cerealpes • 2 x 90 g

Galettes provençale

Plant Based Foods And Beverages

Product Insights

The product is a Provençal‑flavored plant‑based patty made from whole‑grain wheat, rice, oats, tomato purée, herbs and sunflower oil, and it carries organic and vegan certifications. It earns a Nutri‑Score of C and is classified in NOVA group 3, offering 6.2 g of fat, 1.1 g of salt, 3.3 g of sugars, 4.9 g of fiber and 4.9 g of protein per 100 g, placing it in the cereals and derivatives dietary family. While it provides decent fiber and plant protein, the moderate fat and salt levels suggest it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat6.2 g

Saturated Fat0.8 g

Carbohydrates29 g

Sugars3.3 g

Comparative Analysis

Compared with the average plant‑based meat alternative, these Provençal patties contain markedly less sugar, fat and saturated fat, slightly less salt, a higher fiber content, and a comparable protein level.

Ingredients

Flocons de blé complet* hydratés 39,9 g, riz complet* cuit 31,2 g, flocons d'avoine complète* hydratés 19,9 g, coulis de tomates* 18,6 g (tomates*, sel de mer), farine de blé complet* 10,4 g, huile de tournesol désodorisée, ail", tomate* en poudre 1,2 g, basilic, persil, sel de mer, herbes de Provence*. *Ingrédients issus de l'agriculture biologique.

84%

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