How does the sugar and salt content in Roquefort Rye Walnut Galette affect diabetic or hypertensive diets?

The galette’s low sugar level (1.3 g per 100 g) makes it suitable for diabetic diets, but its moderate salt amount (1.2 g per 100 g) can contribute to higher sodium intake, which may be a concern for people managing hypertension.

Is the Roquefort cheese in this galette a concern for people with milk allergy or for those seeking a vegan product?

Yes, the product contains Roquefort cheese, which provides milk protein and lactose, making it unsuitable for individuals with milk allergy and for anyone following a vegan diet.

Can this galette be included in a gluten‑free, keto, or halal diet?

No, the galette includes whole‑wheat and rye flour, so it is not gluten‑free; its carbohydrate content (30 g per 100 g) exceeds typical keto limits, and the presence of Roquefort cheese means it is not compliant with halal dietary rules.

Cerealpes • 180 g (2 x 90 g)

Galette Roquefort Seigle Noix

Plant Based Foods And Beverages

Product Insights

The Roquefort Rye Walnut Galette is a cereal‑based, meat‑alternative product that falls into the PNNS group 'Cereals and starchy foods' and carries organic certifications. It earns a Nutri‑Score of C and is classified in NOVA group 3, offering 5.2 g of fiber, 6.6 g of protein and only 1.3 g of sugars per 100 g, while providing 256 kcal of energy. However, it also contains 11 g of fat (3.3 g saturated), 1.2 g of salt, and allergens such as gluten, milk (Roquefort cheese) and nuts, which may be limiting for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat11 g

Saturated Fat3.3 g

Carbohydrates30 g

Sugars1.3 g

Comparative Analysis

Compared with average plant‑based meat analogues, this galette contains far less sugar, slightly less fat, a bit more salt, higher fiber and protein, and lower calories per 100 g.

Ingredients

Flocons de blé complet hydratés 42,2 g, riz complet cuit 35,7 g, flocons d'avoine complète hydratés 21,1 g, Roquefort 13,3 g, farine de seigle 12 g, oignons, huile de tournesol désodorisée, noix 3,1 g, sel de mer, herbes de Provence, poivre. Quantité mise en œuvre pour 100 g de produit fini.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.