Why is Galettes aubergine – romarin classified as a moderately processed product (NOVA 3) and which ingredients contribute to this rating?

NOVA 3 indicates that the patty contains processed ingredients such as flaked whole‑wheat, cooked whole‑grain rice and hydrated oat flakes, as well as added oil, salt and seasonings; these steps go beyond simple whole foods but do not involve the extensive additives or industrial formulations typical of ultra‑processed (NOVA 4) foods.

How do the sugar and salt levels in this patty affect people with diabetes or hypertension?

With 3.7 g of sugars and 1 g of salt per 100 g, the patty provides a modest amount of carbohydrates that can fit into a controlled‑carb diet, but the sugar still contributes to total glucose intake. The salt content is moderate; regular consumption could impact blood‑pressure management, so individuals with hypertension should limit portion size.

Is the wheat gluten in these galettes a problem for individuals with celiac disease or gluten sensitivity?

Yes. The product contains whole‑wheat flakes and wheat flour, both of which are sources of gluten, making the galettes unsuitable for anyone requiring a gluten‑free diet.

Céréalpes,Nutrition & Santé • 2 x 90 g

Galettes aubergine - romarin

Cereals And Potatoes

Product Insights

Galettes aubergine – romarin are organic, plant‑based patties made mainly from whole‑wheat flakes, whole‑grain rice, oats, eggplant and tomato coulis. They belong to the Cereals and potatoes group, carry a Nutri‑Score of C and are classified in NOVA group 3, reflecting moderate processing. The product offers modest protein (4.8 g/100 g) and dietary fiber (4.5 g/100 g) but contains moderate fat (4.7 g), salt (1 g) and sugars (3.7 g), so it is relatively low‑calorie yet not a low‑salt or low‑fat option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat4.7 g

Saturated Fat0.6 g

Carbohydrates30 g

Sugars3.7 g

Comparative Analysis

Compared with the average plant‑based patty, this galette delivers roughly half the fat, sugar and salt, about 45 % fewer calories, but also provides about half the protein and slightly less fiber.

Ingredients

Flocons de blé complet hydratés 36,7g, riz complet* cuit 28,7g, flocons d'avoine complète hydratés 18,4g, aubergines* 16g, coulis de tomates* 10,7g (tomates*, sel), farine de blé complet* 9,6g, huile de tournesol" désodorisée, oignons déshydratés, ail", sel de mer, tomate* en poudre 0,6g, romarin, herbes de Provence, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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