Auchan, Auchan Bio • 130 g
Galettes de mais
Product Insights
Galettes de mais are organic puffed corn crackers made from 99.7 % corn and a pinch of sea salt, marketed by Auchan Bio as a vegan, plant‑based bread alternative. Per 100 g they contain $0.7\text{ g}$ fat, $0.1\text{ g}$ saturated fat, $0.6\text{ g}$ sugars and $0.28\text{ g}$ salt – all well below the average values for puffed cereals, yet they deliver $378\text{ kcal}$ and $85\text{ g}$ carbohydrates, with only $6.5\text{ g}$ protein and $2\text{ g}$ fiber. The product carries a Nutri‑Score of C and is classified in NOVA group 3, while its Eco‑Score reaches A+, indicating good environmental performance but a moderate level of processing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average puffed‑cereal cake (4.75 g sugars, 5.5 g fat, 1.39 g saturated fat, 3.84 g salt, 345 kcal, 5.38 g fiber, 47.3 g carbs, 9.9 g protein per 100 g), these galettes are much lower in sugars, fat, saturated fat and salt, but markedly higher in energy, carbohydrates and lower in protein and fiber.
Ingredients
Maïs* 99,7%, sel marin. *biologique Traces éventuelles de graines de sésame
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Frequently Asked Questions
Everything you need to know about Galettes de mais.
