Why is Galettes céréales cèpes classified as moderately processed (NOVA 3) and does it contain any additives?

The patty is made from whole grains, vegetables and sunflower oil that are minimally refined, placing it in the NOVA 3 group; the ingredient list shows no added preservatives, flavors or colourings, so it contains zero listed additives.

How does the sodium content of this patty affect a hypertensive diet?

With 1 g of salt per 100 g (about 400 mg of sodium), the patty provides roughly 20 % of the World Health Organization’s recommended maximum daily sodium intake, making it a moderate‑salt option that should be consumed in controlled portions by people monitoring blood pressure.

Is this product suitable for a vegan diet and can it be consumed by people with gluten intolerance?

Yes, all listed ingredients are plant‑based, so the patty is fully vegan; however, it contains whole‑grain wheat and wheat flour, so it is not suitable for a gluten‑free diet.

La Vie Claire • 180 g (2 * 90 g)

Galettes céréales cèpes

Plant Based Foods And Beverages

Product Insights

La Vie Claire’s Galettes céréales cèpes are organic, vegan cereal patties made in France from whole‑grain wheat, rice, oats, green beans and ceps. They belong to the cereal and legume dietary family, carry a Nutri‑Score of C, fall in the NOVA 3 (moderately processed) category and provide 215 kcal per 100 g with 8.6 g fat, 1 g salt, 5.2 g fiber and 4.7 g protein. The product offers high fiber and low sugar, but its moderate fat and salt levels and the fact it contains gluten are drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat8.6 g

Saturated Fat1.1 g

Carbohydrates27 g

Sugars1.4 g

Comparative Analysis

Compared with typical plant‑based meat alternatives, this patty contains far less sugar (1.4 g vs 10.9 g), about half the fat (8.6 g vs 15.3 g) and salt (1 g vs 1.04 g), while offering more fiber (5.2 g vs 4.1 g) but slightly less protein (4.7 g vs 6.2 g).

Ingredients

Flocons de _blé_ complet hydratés* 38,2 g, riz complet cuit* 26,2 g, flocons d'avoine complète hydratés* 19,1 g, farine de _blé_ complet* 10 g, haricots verts* 7,8 g, huile de tournesol désodorisée*, pommes de terre* 5,6 g, cèpes* 5,2 g, persil*, sel de mer, ail*. Quantités mises en œuvre pour 100 g de galette. Peut contenir des traces de céleri, fruits à coque, lait, moutarde, œufs, sésame et soja. *Ingrédients agricoles issus de l'Agriculture Biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.