Why is 9 Cereais classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product falls into NOVA 4 because its ingredient list includes refined wheat flour, multiple emulsifiers, preservatives and other processing aids; the specific additives are E 471 (mono‑ and diglycerides), E 472e (esterified fatty acids), E 481 (sorbitan monostearate), E 282 (calcium propionate), E 200 (sodium benzoate), E 300 (ascorbic acid) and E 466 (carboxymethylcellulose).

How does the sugar and salt content of 9 Cereais affect people with diabetes or hypertension?

With 3.2 g of sugar and 0.51 g of salt per 100 g, the bread is lower in both sugar and sodium than typical sliced breads, making it a relatively safer choice for diabetics and those monitoring blood pressure, though portion control remains important because total carbohydrate intake still contributes to blood glucose levels.

Is 9 Cereais suitable for a vegan, gluten‑free, or low‑carb diet?

The product is certified vegan and contains no animal‑derived ingredients, but it is not gluten‑free because it includes wheat flour and gluten; its carbohydrate content (≈40 g per 100 g) is too high for a strict low‑carb regimen.

Panrico • 480 g

9 Cereais

Cereals And Potatoes

Product Insights

9 Cereais is a plant‑based multigrain sliced bread belonging to the Cereals and potatoes – Bread family. It earns a Nutri‑Score of A but is classified as NOVA 4, meaning it is an ultra‑processed product, yet it provides relatively low sugar (3.2 g), modest fat (4.1 g), high fiber (6.4 g) and good protein (9.3 g per 100 g). The loaf also contains several additives (E 471, E 472e, E 481, E 282, E 200, E 300, E 466), gluten, sesame seeds and may have traces of mustard and soy, which could concern allergy‑sensitive or clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat4.1 g

Saturated Fat0.8 g

Carbohydrates40.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average multigrain sliced bread, 9 Cereais contains less sugar, fat and salt while delivering similar protein and higher fiber.

Ingredients

Farinha de _TRIGO_, água, sementes de linhança (4,8%), sêmea de _TRIGO_, levedura, cereais (1,4%) [farinha integral de _CENTEIO_, flocos de _AVEIA_, milho, flocos de _TRIGO_, trigo sarraceno, farinha de _TRIGO ESPELTA_, farinha de arroz, farinha de sorgo], fibra vegetal, glúten de _TRIGO_, sal, emulsionantes (E 471, E472e, E 481), farinha de malte de _CEVADA_, sementes de chia (Salvia hispanica) (0,4%), sementes de girassol (0,3%), amido, conservantes (E 282, E 200), quinoa (0,1%), fibra de _TRIGO_, aroma, estabilizador (E 466), agente de tratamento da farinha: ácido ascórbico (contém _TRIGO_). Pode conter _MOSTARDA_, _SOJA_.

84%

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