Why is Pão de forma com cereais (49%) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread combines refined flours, multiple seed oils, emulsifiers, preservatives and anti‑caking agents, a formulation pattern that matches the NOVA 4 definition of ultra‑processed foods. Its additive list includes calcium carbonate (E170i), sorbic acid (E200), calcium propionate (E282), cellulose gum (E466) and stearoyl‑2‑lactylate (E482).

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the bread adds minimal glucose impact, making it suitable for most diabetic meal plans when portion‑controlled. Its 0.83 g of salt is moderate and considerably lower than many commercial breads, so it fits better into a hypertension‑friendly diet, though total daily sodium intake should still be monitored.

Is the presence of sesame seeds in this bread a concern for people with a sesame allergy?

Yes. Sesame seeds are listed as an allergen in the ingredient declaration, so anyone with a confirmed sesame allergy should avoid this product to prevent allergic reactions.

Shape • 400 g

Pão de forma com cereais (49%)

Cereals And Potatoes

Product Insights

Pão de forma com cereais (49%) is a 400 g sliced whole‑meal bread enriched with cereals, made from a blend of whole‑wheat and wheat flours, seeds, soy flakes and other plant ingredients. Per 100 g it delivers 247 kcal, 14.1 g protein and 8.9 g fiber, which are above the typical bread averages, while its sugar (1.5 g) and salt (0.83 g) are notably lower, although its fat (6.8 g) is slightly higher than the category mean. The product is classified as ultra‑processed (NOVA 4), contains several additives such as calcium carbonate (E170i), sorbic acid (E200), calcium propionate (E282), cellulose gum (E466) and stearoyl‑2‑lactylate (E482), and carries gluten, soy and sesame allergens, yet it earns an Eco‑Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat6.8 g

Saturated Fat1 g

Carbohydrates27.8 g

Sugars1.5 g

Comparative Analysis

Compared with typical sliced breads, this product provides about 8.9 g of fiber and 14.1 g of protein per 100 g, well above the averages of 5.38 g and 9.9 g, while its sugar (1.5 g) and salt (0.83 g) are far lower than the category averages of 4.79 g and 3.95 g respectively.

Ingredients

Composto (farinha de _trigo_ integral, farinha de _trigo_, _glúten_ de trigo, farelo de _trigo_, flocos de _soja_, linhaça, milho, gordura vegetal de girassol, antiaglomerante: carbonato de cálcio, sementes de girassol, _sementes de sésamo_, sal, farinha de malte de _cevada_, espessante: goma de celulose, emulsionante: estearoíl-2-lactilato de cálcio, conservantes: ácido sórbico e propionato de cálcio, enzimas e agente de tratamento da farinha), água, farinha de _trigo_, sementes (sementes de linhaça, sementes de girassol, _sementes de sésamo_ e flocos de _aveia_), levedura, vinagre de álcool.

84%

35%

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