Why is Pão de forma com cereais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread includes multiple industrial ingredients such as a thickener (E466), an emulsifier (E482), preservatives (E200 and E282), and an antioxidant (E300), which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar and salt content in this bread affect people with diabetes or hypertension?

With only 1.4 g of sugar per 100 g, the bread has a low glycemic impact, making it relatively suitable for diabetics, while its 1 g of salt per 100 g is moderate and should be considered in a hypertension‑friendly diet, especially when combined with other salty foods.

Is this bread suitable for a gluten‑free or vegan diet?

The product contains wheat flour, whole‑wheat flour and wheat gluten, so it is not gluten‑free. All listed ingredients are plant‑based, but the label notes possible traces of milk, so it cannot be guaranteed vegan.

Shape • 360 g

Pão de forma com cereais

Cereals And Potatoes

Product Insights

Pão de forma com cereais is a multigrain sliced bread from the cereal and potatoes family, offering a high protein content of 17 g and an impressive 14 g of dietary fiber per 100 g. It carries a Nutri‑Score of A and an Eco‑Score of B, but it is classified as ultra‑processed (NOVA 4) and contains several additives such as E466, E482, E200, E282 and E300, along with gluten and sesame allergens. While the sugar level is low (1.4 g) and salt moderate (1 g), the fat amount (9 g) exceeds typical averages for this bread category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat9 g

Saturated Fat1.8 g

Carbohydrates17 g

Sugars1.4 g

Comparative Analysis

Compared with the average sliced multigrain bread, this product contains less sugar and salt, but considerably more fat, protein and fiber.

Ingredients

Água, farinha de trigo integral, farinha de trigo, glúten de trigo, cereais 12% (Farelo de trigo milho, farinha de malte de cevada, flocos de aveia), flocos de soja, linhaça, gordura vegetal de girassol, carbonato de cálcio, sementes de girassol, sementes de sésamo, levedura, sal, espessante (E 466), emulsionante (E 482), conservantes (E 200 e E 282) enzimas e agente de tratamento da farinha (E 300). Pode conter leite e produtos à base de leite e vestígios de frutos de casca rija.

84%

35%

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