Why is Pão de Forma 12 Cereais e Sementes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is marked as NOVA 4 because it includes refined flours, added oils, multiple seed extracts and industrial processing agents. Its additive list features emulsifiers (mono‑ and diglycerides of fatty acids), preservatives (calcium propionate and sorbic acid), a flavoring compound, and a flour‑treatment agent (ascorbic acid), all of which are typical of ultra‑processed bakery items.

How does the sugar and salt content in this bread affect diabetic or hypertensive diets?

With 3.2 g of sugars per 100 g, the product is lower than many breads but still contributes carbohydrate load that must be counted in a diabetic meal plan. The 0.99 g of salt per 100 g is moderate; however, for hypertension management it adds to daily sodium intake and should be balanced with lower‑salt foods throughout the day.

Is this bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation contains only plant‑derived ingredients, so it is compatible with vegan and halal diets, although trace sesame and soybean allergens are declared. It is not gluten‑free because it includes wheat flour, wheat gluten and related grains, and it is unsuitable for a keto diet due to its 45 g of carbohydrates per 100 g.

Continente • 600 g

Pão de Forma 12 Cereais e Sementes

Cereals And Potatoes

Product Insights

Pão de Forma 12 Cereais e Sementes is a multigrain sliced bread that falls under the Cereals and potatoes group, specifically bread. It carries a Nutri‑Score of B and is classified as NOVA 4 ultra‑processed, offering low sugars, modest fat and saturated fat, a decent protein level of 9.7 g and 4.8 g of fiber per 100 g, but it also contains 0.99 g of salt and several additives such as emulsifiers, preservatives and a flavoring agent. While the bread provides a reasonable balance of nutrients for a staple product, its high salt content and presence of processing additives make it less suitable for low‑salt or additive‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat3.8 g

Saturated Fat0.6 g

Carbohydrates45 g

Sugars3.2 g

Comparative Analysis

Compared with the average multigrain sliced bread, this loaf contains noticeably less sugar, fat, saturated fat, salt and calories while delivering similar protein and fiber levels.

Ingredients

Farinha de _trigo_ (36%), farinha de /trigo_ tipo 150 (13%), água, flocos de _aveia_ (3,1%), levedura, óleo de girassol, sementes de linho (1,3%), sementes de girassol(1,2%), _trigo_ triturado (1,2%), farinha de _centeio_ (1,0%), sal, fibra vegetal, sementes de milho miúdo (0,9%), trigo sarraceno (0,5%), sêmola de milho (0,5%), glúten de _trigo_, farinha de _cevada_ (0,3%), farinha de arroz (0,3%), farinha de _trigo espelta_ (0,3%), farinha de _trigo_ Khorasan) (0,3%), sementes de teff (0,3%) farinha de sorgo (0,3%), emulsionantes: mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém _trigo_), conservantes: propionato de cálcio e ácido sórbico, aroma, agente de tratamento da farinha: ácido ascórbico (contém _trigo_).

84%

35%

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