Why is Pão de Forma Integral Sem côdea classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA group 4 because it contains ingredients that are not found in traditional homemade breads, such as preservatives (calcium propionate and sorbic acid), emulsifiers (mono‑ and diglycerides of fatty acids), a flavoring agent, and a flour‑treatment antioxidant (ascorbic acid), all of which are industrial additives that increase processing level.

How do the sugar and salt levels in this bread affect a diabetic or hypertensive diet?

With 3.5 g of sugars per 100 g, the product is below the average sugar content for sliced breads, making it a relatively moderate choice for diabetes, but the 0.93 g of salt (≈370 mg sodium) is still notable and should be counted toward daily limits for hypertension.

Is the wheat gluten in this product a concern for people with gluten intolerance or celiac disease?

Yes. The ingredient list includes wheat flour and added wheat gluten, providing about 0.5 g of gluten per 100 g, so the bread is unsuitable for anyone requiring a gluten‑free diet.

Continente • 450 g

Pão de Forma Integral Sem côdea

Cereals And Potatoes

Product Insights

The product is a whole‑grain sliced bread (pnns_groups: Bread) sold in Portugal by Continente. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed food that includes preservatives, emulsifiers and flavorings. Nutritionally it offers 6.3 g of fiber and 8.7 g of protein per 100 g with low saturated fat, but also contains 0.93 g of salt and 3.5 g of sugars, and it is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat3 g

Saturated Fat0.8 g

Carbohydrates35.8 g

Sugars3.5 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains less fat (3 g vs 5.5 g), less sugar (3.5 g vs 4.8 g), and less salt (0.93 g vs 4 g), while providing more fiber (6.3 g vs 5.4 g) and slightly less protein (8.7 g vs 9.9 g).

Ingredients

Farinha de trigo tipo 150 (56%), agua, levedura, ažeite, açúcar, sal, gluten de trigo, conservantes (propionato de cálcio e ácido sorbico), emulsionantes (mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gor los (trigo)), aroma, agente de tratamento da farinha (acido ascórbico trigo)).

84%

35%

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