Why is Pão de Forma Integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because its formulation includes processed ingredients and additives that are not found in minimally processed foods. It contains calcium propionate (a preservative), sorbic acid (another preservative), mono‑ and diglycerides of fatty acids (emulsifiers) and an ester known as E472e, all of which contribute to its ultra‑processed status.

How does the sugar and salt content in this whole wheat sliced bread affect a diabetic or hypertensive diet?

With 3.2 g of sugar and 0.93 g of salt per 100 g, the bread provides relatively low amounts of both nutrients, making it a better choice than many commercial breads for people managing blood glucose or blood pressure; however, it should still be consumed in moderation as part of a balanced diet.

Based on its ingredient list, is this bread suitable for gluten‑free, vegan, or keto diets?

The bread contains wheat flour and wheat gluten, so it is not suitable for gluten‑free diets. All listed ingredients are plant‑based, so it can be considered vegan, although the presence of emulsifiers derived from unknown sources means the vegan status is not fully certified. Its carbohydrate content (41.2 g per 100 g) is too high for a keto diet.

Certossa • 600 g

Pão de Forma Integral

Cereals And Potatoes

Product Insights

Pão de Forma Integral is a sliced whole-wheat bread marketed by Certossa and sold in Lidl stores in Portugal, belonging to the bakery family (PNNS group: Bread). It carries a Nutri-Score of A and a NOVA classification of 4, reflecting a high fiber content of 7.1 g, 9.9 g of protein, and low sugar (3.2 g) and salt (0.93 g) per 100 g, but it also contains several additives such as calcium propionate, sorbic acid, mono- and diglycerides and an ester (E472e), and it is not gluten-free. Overall, the bread offers a relatively nutritious profile for a processed product, though consumers sensitive to gluten or additives should consider alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat4.5 g

Saturated Fat0.7 g

Carbohydrates41.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average values for breads, this product has lower sugar (3.2 g vs 4.79 g), lower fat (4.5 g vs 5.52 g) and markedly lower salt (0.93 g vs 3.95 g) per 100 g, while providing higher fiber (7.1 g vs 5.38 g) and the same protein content.

Ingredients

Farinha de _trigo_ tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de _trigo_, conservantes: propionato de cálcio, ácido sórbico; emulsionantes: mono e diglicéridos de ácidos gordos, ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pão de Forma Integral.

Continente

475 g