Why is Galette 3 cereales fine classified as moderately processed (NOVA 3) and does it contain any additives?

The product is made from a short list of whole ingredients without added preservatives, colourings or flavourings, which keeps its processing level at Nova 3; the ingredient list shows zero additives.

How does the low sugar and moderate salt content affect diabetic or hypertensive diets?

With only 0.6 g of sugars per 100 g, the snack has a minimal impact on blood glucose, making it suitable for diabetics in limited portions, while the 0.39 g of salt is moderate and should be counted toward daily sodium limits, especially for people with hypertension.

Is the sesame in this galette a concern for people with a sesame allergy?

Yes, the product lists sesame seeds as an ingredient and highlights them as an allergen, so anyone with a sesame allergy should avoid it.

Biocoop • 130 g

Galette 3 céréales fine 130g

Cereals And Potatoes

Product Insights

Galette 3 cereales fine is an organic puffed cereal snack made in France from whole and semi‑whole Camargue rice, buckwheat, quinoa and sesame, packaged in a 130 g bag. It provides 10.1 g of protein, 3.5 g of fat (0.6 g saturated), 0.6 g of sugars, 0.39 g of salt and 2.1 g of fibre per 100 g, earning a Nutri‑Score of B and a Nova group rating of 3 (moderately processed). The product contains sesame seeds (an allergen) and may have traces of gluten, and its moderate salt level means it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat3.5 g

Saturated Fat0.6 g

Carbohydrates77.9 g

Sugars0.6 g

Comparative Analysis

Compared with the average puffed‑cereal snack, this galette contains far less sugar (0.6 g vs 9 g), about half the fat (3.5 g vs 6.94 g) and salt (0.39 g vs 2.96 g) while delivering slightly more protein (10.1 g vs 9.76 g) per 100 g.

Ingredients

Riz de Camargue IGP complet 36.3% (France), riz de Camargue IGP semi-complet* 36.3% (France), sarrasin* 20% (France), quinoa* 5% (France), sésame* 2%, sel de mer. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de gluten.

84%

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Frequently Asked Questions

Everything you need to know about Galette 3 céréales fine 130g.

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Biocoop • 130 g

Galette 3 céréales fine 130g

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat3.5 g

Saturated Fat0.6 g

Carbohydrates77.9 g

Sugars0.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.