Is the trace of sesame in Galettes 4 cereals a concern for people with sesame allergy?

Yes - the label indicates a possible presence of sesame traces, so individuals with a sesame allergy should avoid or consult a healthcare professional before consuming.

Based on the ingredients, is Galettes 4 cereals suitable for strict diets such as vegan, gluten-free, or keto?

The cereal is certified vegan and contains only rice, corn, millet and amaranth, which are naturally gluten-free, making it suitable for vegan and gluten-free diets; however, its high carbohydrate content (about 70 g per 100 g) makes it unsuitable for low-carb or keto diets.

What is the optimal way to store Galettes 4 cereals after opening to maintain its crunch and nutritional quality?

Keep the original package tightly sealed or transfer the cereal to an airtight container, store it in a cool dry place, and consume within a few weeks to preserve crispness and prevent moisture absorption.

U, U Bio • 130 g

Galettes 4 céréales 130g

Cereals And Potatoes

Product Insights

Galettes 4 cereals is a puffed multi-grain breakfast cereal made from whole-grain rice (about 73%), corn (about 19%), millet and amaranth (about 2% each) and sea salt, all certified organic. It belongs to the PNNS groups Cereals and potatoes, specifically the Cereals subgroup, carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed (non-ultra-processed) food. The product is low in sugars (0.9 g), fat and salt and provides modest protein (7.9 g) and fibre (3.5 g) per 100 g, but its high carbohydrate density and a trace of sesame may limit suitability for low-carb diets and for people with sesame allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates81 g

Sugars0.9 g

Comparative Analysis

Compared with the average cereal (9 g sugar, 2.96 g salt, 9.76 g protein and 5.05 g fiber per 100 g), this product provides just 0.9 g sugar, 0.28 g salt, 7.9 g protein and 3.5 g fiber, making it markedly lower in sugar and salt but also slightly lower in protein and fiber.

Ingredients

Riz complet* 72,8%, mais* 19,3%, millet* 2,0%, amarante* 2,0%, sel marin. trace éventuelle de sésame. * ingrédient issu de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Galettes 4 céréales 130g.

U, U Bio

130 g

Galettes à base d'épeautre 130g

View Analysis

Bjorg

2 x 130 g